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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian resistance. His inspiring speeches have rallied his people and captured hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his commitment to defend Ukraine's sovereignty. He has refused offers to flee, choosing instead to s

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to prioritize joint health as we get older to preserve our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can offer the nutrients necessary for strong bones and cartilage. Regular p